Weigh In record (no journal entry) for 18 June 2019
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228.2 lb
Lost so far: 113.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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1406 kcal
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Fat: 19.62g | Prot: 58.65g | Carb: 104.77g.
Dinner: Pif Paf Espetinho de Frango, Pif Paf Espetinho de Frango. Snacks/Other: Itaipava Cerveja, Itaipava Cerveja, Itaipava Cerveja, Itaipava Cerveja, Kibe Frito. more...
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gaining 12.3 lb a week
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