Weigh In record (no journal entry) for 18 June 2019
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158.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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673 kcal
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Fat: 20.80g | Prot: 56.63g | Carb: 61.58g.
Breakfast: Брест Литовск Масло Сливочное 72,5%, Dr Dias Льняная Каша, Nordic Овсяная Каша, Parmalat Молоко 0,5%. Lunch: Суп с Фрикадельками, Parmalat Молоко 0,5%, Запеканка с Яблоком. more...
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gaining 0.1 lb a week
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Tamara=)'s weight history
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