Weigh In record (no journal entry) for 18 June 2019
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265.6 lb
Lost so far: 43.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1487 kcal
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Fat: 93.48g | Prot: 53.97g | Carb: 109.08g.
Breakfast: Jack in the Box Diet Coke (20 fl oz), Jack in the Box Hash Browns, Jack in the Box Grande Sausage Breakfast Burrito. Lunch: Cauliflower, Broccoli, Simple Truth Garbanzo Beans, Great Value 85/15 100% Pure Beef Burgers, Jasmine Rice (Cooked). more...
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losing 16.8 lb a week
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