Weigh In record (no journal entry) for 12 June 2019
|
151.5 lb
Lost so far: 24.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2019:
|
1990 kcal
|
Fat: 155.56g | Prot: 111.72g | Carb: 33.60g.
Lunch: Zeytinyağı, Metro Chef Piliç Yaprak Döner. Dinner: Zeytinyağı, Emin Dana Kuzu Satır Köfte, Mis Kaymak, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Ülker Altınbaşak Light. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
OGUZHANF35's weight history
|