|
schönen Dienstag Euch ❤
|
114.9 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 June 2019:
|
1357 kcal
|
Fat: 67.10g | Prot: 110.80g | Carb: 69.11g.
Breakfast: Bio Chia Samen, Pfirsiche, Edeka Sauerkirschen, Alpro Soya Mandelmilch Ungesüßt, Bleib Gesund Haferkleie, Alexios Joghurt, Kaufland Magerquark, Kakaopulver (Ungesüßt). Lunch: Ja! Camembert 45%, Aldi Eiweisknäcke, Mestemacher Karotten Eiweißbrot, Gekochtes Ei. Dinner: Kidneybohnen (Dose), Mais, Pfifferlinge, REWE Weiße Bohnen, Maggi Chili Con Carne. Snacks/Other: K-Classic Erdnüsse ohne Salz, Magerquark. more...
|
|
1488 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dreja44's weight history
|