Weigh In record (no journal entry) for 18 June 2019
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156.3 lb
Lost so far: 45.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2019:
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1567 kcal
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Fat: 69.53g | Prot: 88.97g | Carb: 154.24g.
Breakfast: Yumurta, Zeytin, Torku Tam Yağlı Taze Kaşar Peyniri, Tahsildaroğlu Beyaz Peynir, Domatesler, Salatalık. Lunch: Ev Yapımı Yoğurt, Antrikot, Tavuk Suyu, Sızma Zeytinyağı, Duru Bulgur. Snacks/Other: Yeşil Elma, Kırmızı Erik. more...
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305 kcal
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Activities & Exercise:
Power Walking - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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losing 0.8 lb a week
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ℳ𝓊𝓇𝒶𝓉-'s weight history
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