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KET 0.3 - at least its constant
Kg’s are coming down though which is nice
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213.8 lb
Lost so far: 17.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2019:
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502 kcal
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Fat: 11.09g | Prot: 89.84g | Carb: 12.03g.
Lunch: Forgot Lemon Pepper Chicken. Dinner: Woolworths Premium Scotch Fillet, Mushrooms . more...
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losing 7.7 lb a week
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perthsarah's weight history
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