Weigh In record (no journal entry) for 17 June 2019
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227.6 lb
Lost so far: 12.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1042 kcal
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Fat: 42.54g | Prot: 67.15g | Carb: 105.74g.
Breakfast: Flavorite Sliced Strawberries, Orange Juice, Bob Evans Pork Sausage Links, Wendy's Applewood Smoked Bacon (1 Strip), Scrambled Egg (Whole, Cooked). Lunch: Skinless Chicken Breast, Honest Tea Organic Peach Tea, Green Peas (Frozen), Fresh Gourmet Dried & Sweet Cranberries, Giant Eagle Cherry Tomatoes, Wild Harvest Organic Spring Mix Salad, Salmon. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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steady weight
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