Weigh In record (no journal entry) for 17 June 2019
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148.2 lb
Lost so far: 38.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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1833 kcal
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Fat: 87.40g | Prot: 67.34g | Carb: 186.62g.
Breakfast: Kaffee mit Milch. Lunch: BackWerk Kirschtasche, Pizza Salami, Bäcker Bachmeier Käsebrezen. Dinner: Gutes Land Gouda, Tomaten, Wasa Knäckebrot Rustikal. more...
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losing 0.5 lb a week
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