Weigh In record (no journal entry) for 17 June 2019
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153.7 lb
Lost so far: 19.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1585 kcal
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Fat: 51.19g | Prot: 57.56g | Carb: 244.12g.
Breakfast: Birnen, Walnüsse, Crownfield Kernige Haferflocken, Weideglück Landjoghurt Mild 0.1% Fett. Lunch: BioBio Käse Kürbiskern Knäckebrot, Kopfsalat, Knoblauch, Zwiebeln, Tomaten, Blumenkohl. Dinner: Stockmeyer Leberwurst Fein, Roggenvollkornbrot. Snacks/Other: PowerBar Proteinplus Vanilla Flavour, Mars Twix White, Birnen, Süßkirschen. more...
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losing 1.5 lb a week
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