Weigh In record (no journal entry) for 17 June 2019
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108.7 lb
Lost so far: 7.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2019:
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2093 kcal
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Fat: 58.52g | Prot: 190.61g | Carb: 182.52g.
Breakfast: Landjonker Kipfilet, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Aldi Extra Volkorenbrood, Minder Zout. Lunch: Zwagerman Gegrilde Beenham, Vernieuwd, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Dirk Batard Volkoren, de Breabakker Fries Roggebrood. Dinner: Holland&Barret Polenta, Villa Lanfranca Extra Vierge Olijfolie, Milbona Volle Yoghurt, Vernieuwd, Jumbo Tuinbonen Diepvries, AH Kruidenzuurkool, Green Grocer's Erwten, Aardappelen (zonder Schil, met Zout, Gekookt), Plus Biefstuktartaar, Jumbo Magere Franse Kwark. Snacks/Other: AH Cherrytomaten, AH Hazelnoten, AH Gesneden Galia Meloen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Smaakt Speltwafels, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 0.8 lb a week
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