Weigh In record (no journal entry) for 30 July 2010
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133.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2010:
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1834 kcal
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Fat: 84.85g | Prot: 124.87g | Carb: 159.13g.
Breakfast: Fancy Fiesta Blend Cheese Shredded, Flaxseed Oil, The Original Low Fat Coffee Creamer, Coffee (Brewed From Grounds), Egg White, Turkey Bacon. Lunch: Chewy Bars - Oats & Chocolate, Chewy Bars - Oats & Peanut Butter. Dinner: blue diamond almonds garden herb, Almonds, Wasabi & Soy Sauce, Light Cheese Heads String Cheese Sticks, Bold Blazin' Buffalo Wing Almonds. Snacks/Other: Honey Barbecue Sauce, Hillshire Farm Beef Smoked Sausage, Chicken Tenderloins, Green String Beans, Baked Beans with Beef (Canned). more...
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2038 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 2 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Driving - 4 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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