pinochina's Journal, 17 June 2019

274.0 lb Lost so far: 44.5 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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556 kcal

Fat: 16.83g | Prot: 58.77g | Carb: 38.74g.   Breakfast: Huel Original (Vanilla). Lunch: Aroy-D Kokosmilch, Hähnchenbrustfilet, Spargel. Dinner: Milfina Landmilch 3,8%, Aldi Premium Iso Whey Protein. Snacks/Other: Hengstenberg Knax Gewürzgurken. more...

5941 kcal

Activities & Exercise: Bike Machine (Cycling) - 25 minutes, Circuit Training - 36 minutes, Desk Work - 8 hours, Sleeping - 1 hour and 59 minutes, Driving - 3 hours, Working - 10 hours. more...