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this might violate conservation of mass, given how much thai food I ate yesterday, but I'll take it.
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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911 kcal
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Fat: 40.34g | Prot: 67.03g | Carb: 67.26g.
Breakfast: Huy Fong Foods Sriracha Hot Chili Sauce, Coffee, King's Kimchi, Plum, Pacific Natural Foods Organic Unsweetened Almond Milk, Butter, Egg, 365 Organic Egg Whites. Dinner: Broccoli and carrots 2019-06-14, Cashew Nuts, Wild Rainbow Trout. Snacks/Other: Suja Uber Greens (354ml), V8 Low Sodium Original 100% Vegetable Juice, Member's Mark Omega 3 Fish Oil (1000 mg), Nature's Guru Instant Tender Coconut Water Powder. more...
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losing 1.8 lb a week
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