Weigh In record (no journal entry) for 16 June 2019
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271.6 lb
Lost so far: 47.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2019:
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604 kcal
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Fat: 30.93g | Prot: 48.48g | Carb: 32.85g.
Lunch: BioBio Bergkäse (20g), Aldi Stremel-Lachs, Semmel, Chavroux Ziegenkäserolle, BioBio Bergkäse (20g), Wacholderschinken, Milfina Speisequark Magerstufe, Gekochtes Ei, Erdbeeren. more...
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losing 26.2 lb a week
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pinochina's weight history
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