Weigh In record (no journal entry) for 02 January 2013
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311.6 lb
Lost so far: 10.2 lb.
Still to go: 161.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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858 kcal
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Fat: 55.97g | Prot: 62.37g | Carb: 27.35g.
Breakfast: atkins advantage dark chocolate royale shake, beef smoked sausage. Lunch: House Italian Dressing, red pearl onion, tomato, cucumber. Dinner: chicken, asparagus pictsweet. more...
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losing 11.2 lb a week
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Snuffy325's weight history
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