Weigh In record (no journal entry) for 15 June 2019
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154.1 lb
Lost so far: 19.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2019:
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1204 kcal
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Fat: 38.83g | Prot: 45.08g | Carb: 174.01g.
Breakfast: Thürmann Kraftkornmalzbrötchen, Radieschen, Frühlingszwiebeln, Bergader Almkäse, Erdbeeren. Lunch: Thürmann Kraftkornmalzbrötchen, Radieschen, Frühlingszwiebeln, Bergader Almkäse, Süßkirschen. Dinner: Pellkartoffeln, Magerquark. Snacks/Other: After Eight Mint Chocolate Thins. more...
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steady weight
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zueckis's weight history
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