Weigh In record (no journal entry) for 15 June 2019
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115.5 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2019:
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1664 kcal
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Fat: 38.41g | Prot: 203.62g | Carb: 136.99g.
Breakfast: 高麗菜, 豬里肉（柳肉，瘦肉）, 豬油, A菜. Lunch: 芭樂, 鯊魚, 鹽. Dinner: 鯊魚, 番薯/地瓜（無鹽，带皮，烘熟）, 鹽. Snacks/Other: Myprotein 高蛋白營養棒, 嘉康利 大豆. more...
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gaining 3.1 lb a week
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