Weigh In record (no journal entry) for 14 June 2019
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1683 kcal
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Fat: 74.30g | Prot: 76.51g | Carb: 174.09g.
Breakfast: Zeytinyağı, Ülker Altınbaşak Light, Yörsan Beyaz Peynir, Yumurta. Lunch: Yayla Osmancık Pirinç, Emin Dana Kuzu Satır Köfte, Tavuk Göğüs Eti. more...
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gaining 2.3 lb a week
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OGUZHANF35's weight history
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