Weigh In record (no journal entry) for 14 June 2019
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204.8 lb
Lost so far: 5.3 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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832 kcal
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Fat: 40.87g | Prot: 31.66g | Carb: 87.17g.
Breakfast: Dolce Gusto Latte Macchiato, Danone Requeijão Cremoso Tradicional, Forno Velho Doce Colonial de Maçã, Panqueca de Banana. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guacamole, Torta de Frango. Dinner: Pullman Pão Integral Original. Snacks/Other: Yakult Yakult. more...
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gaining 0.5 lb a week
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