Weigh In record (no journal entry) for 14 June 2019
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172.2 lb
Lost so far: 11.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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634 kcal
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Fat: 15.81g | Prot: 59.80g | Carb: 66.84g.
Breakfast: Suco Verde. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz de Couve Flor. Dinner: Coca-Cola Coca-Cola Zero (Lata), Legumes Cozidos, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Banana Prata. more...
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losing 1.0 lb a week
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thais noronha's weight history
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