I'm back to my official Friday weigh in...
This drop is probably due to water but I'm taking it :-)
Have an awesome long Weekend everyone...
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155.4 lb
Lost so far: 61.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1624 kcal
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Fat: 75.60g | Prot: 132.89g | Carb: 99.88g.
Breakfast: Oh Mega Almond Butter, Woolworths Chia Seeds, Nutritech Premium Whey Protein, Jungle Oats. Lunch: Chicken Biryani. Dinner: Eskort Smoked Vienna, Scrambled Egg, Cheddar Cheese. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets, Nutritech Premium Whey Protein. more...
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2620 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Body Combat - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...
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losing 8.5 lb a week
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Comments
Welcome back Kimmy321. I've missed you!
14 Jun 19 by member: Ieksie
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Thanks Leksie... Missed you all to.
18 Jun 19 by member: Kimmy321
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