Weigh In record (no journal entry) for 14 June 2019
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147.5 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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350 kcal
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Fat: 24.64g | Prot: 18.36g | Carb: 17.44g.
Dinner: English Bone Broth, Turkish Eggplant Stew, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Walnuts. more...
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losing 20.1 lb a week
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Burak G.'s weight history
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