Weigh In record (no journal entry) for 14 June 2019
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138.0 lb
Lost so far: 45.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2019:
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998 kcal
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Fat: 80.97g | Prot: 30.87g | Carb: 35.80g.
Lunch: 日清 (Nissan) MCT能量油, 安佳 無鹽奶油, 7-11 熱美式(中). Dinner: 炒空心菜, 炒茄子, 麥當勞 (McDonald's) 炸雞. more...
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gaining 0.1 lb a week
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