Weigh In record (no journal entry) for 14 June 2019
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171.3 lb
Lost so far: 18.3 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2019:
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1633 kcal
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Fat: 87.78g | Prot: 109.15g | Carb: 103.38g.
Breakfast: Kurma, Dada Ayam, Bimoli Minyak Goreng, Tahu Kukus. Lunch: Tahu Kukus, Dada Ayam. Dinner: Bimoli Minyak Goreng, Kikil, Tahu Goreng, Gula, Pentol. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Madu. more...
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2578 kcal
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Activities & Exercise:
Driving - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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