Weigh In record (no journal entry) for 13 June 2019
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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2083 kcal
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Fat: 54.02g | Prot: 190.31g | Carb: 182.47g.
Breakfast: Campina Halfvolle Melk, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Bio Havermout, AH Grove Havermout, Landjonker Kalkoenfilet a La Minute, Aldi Extra Volkorenbrood, Minder Zout. Lunch: Ekoplaza Ongezouten Pindakaas, Zwagerman Kalkoenfilet, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Dirk Batard Volkoren, Bakkerij 'T Stoepje Pompoenpittenbrood. Dinner: Vita D'or Satésaus Kant en Klaar, Jumbo Gehakte Spinazie Deelblokjes, Jumbo Koolvisfilet, Jumbo Tuinbonen Diepvries, AH Biologisch Pastinaak, Jumbo Magere Franse Kwark. Snacks/Other: Alesto Amandelen, AH Winterpeen, AH Komkommer, Smaakt Speltwafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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gaining 1.0 lb a week
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