Weigh In record (no journal entry) for 13 June 2019
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173.9 lb
Lost so far: 34.0 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1522 kcal
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Fat: 130.00g | Prot: 72.73g | Carb: 35.24g.
Breakfast: Melkan Roomboter Ongezouten, Slagroom, Ekoplaza Gebroken Lijnzaad. Lunch: Gemengde Notenmix, Slagroom, Aardbeien, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Dinner: Lidl Grana Padano, Radijs, Body & Fit MCT Oil, Broccoli, AH Varkensrollade Gekruid, AH Puur & Eerlijk Biologische Roomboter Ongezouten. Snacks/Other: C1000 Sambalkaas , Fanta Lemon Zero. more...
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steady weight
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