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❤
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121.7 lb
Lost so far: 61.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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895 kcal
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Fat: 26.57g | Prot: 69.41g | Carb: 97.20g.
Breakfast: 살구, 콜라비, 방울 토마토, 연어, 찐고구마. Lunch: 배추김치, 귤, 케일, 깻잎, 고등어조림, 현미잡곡밥. more...
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losing 3.1 lb a week
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