Weigh In record (no journal entry) for 12 June 2019
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146.4 lb
Lost so far: 8.6 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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1017 kcal
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Fat: 25.52g | Prot: 74.32g | Carb: 123.11g.
Breakfast: Growth Supplements Maca Peruana, Maçãs Gala, Banana Prata, AdeS Leite de Amendoas. Lunch: Tio João Arroz 7 Grãos Integrais, Peito de Frango. Snacks/Other: Mexerica. more...
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gaining 3.1 lb a week
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bbella_vieira's weight history
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