Weigh In record (no journal entry) for 12 June 2019
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180.8 lb
Lost so far: 19.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2042 kcal
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Fat: 151.52g | Prot: 119.12g | Carb: 55.27g.
Breakfast: Vinegar (Cider) , Lemon. Lunch: Sunflower Oil, Egg (Whole), Pumpkin . Dinner: Sunflower Oil, Egg (Whole) , Cauliflower , Fish, Pure Nutrition Whey Protin Concentrate, Amul Fresh Cream. Snacks/Other: Pure Nutrition Whey Protin Concentrate, Amul Fresh Cream, Amul Butter. more...
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gaining 0.2 lb a week
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