Weigh In record (no journal entry) for 12 June 2019
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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2433 kcal
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Fat: 113.58g | Prot: 144.89g | Carb: 210.48g.
Breakfast: Plátano, Mister Gourmet Crema de Almendra, Queso Ricotta (Leche Entera), Bimbo Pan Cero Cero, Queso de Cabra, Aguacate, Huevo, Gloria Mantequilla sin Sal, Papaya. Lunch: Aguacate, Libanius Jocoque Seco Natural, Salmón, Pechuga de Pollo a la Plancha. Dinner: Svetia Stevia, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Pan Dulce. Snacks/Other: Starbucks Starbucks Café Latte, Plátano, Mister Gourmet Crema de Almendra, Queso Ricotta (Leche Entera), Bimbo Pan Cero Cero. more...
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gaining 4.6 lb a week
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