Weigh In record (no journal entry) for 12 June 2019
|
117.5 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2019:
|
1732 kcal
|
Fat: 97.80g | Prot: 70.34g | Carb: 148.02g.
Breakfast: Światowid Ser Żółty, Masło, Surowe Warzywa, Polędwica Łososiowa, Jajko, Chleb Żytni ze Słonecznikiem. Snacks/Other: Cukier, Maliny, Lody Włoskie, Lemoniada. more...
|
|
2026 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Sexual Activity - 2 hours, Fitness Training (Workout) - 1 hour, Grocery Shopping - 1 hour, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
|
losing 8.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JW1206's weight history
|