Weigh In record (no journal entry) for 12 June 2019
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119.9 lb
Lost so far: 21.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2019:
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939 kcal
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Fat: 51.52g | Prot: 58.35g | Carb: 63.72g.
Breakfast: Costco 冷凍藍莓, 香蕉半根, Costco 希臘優格, 咖啡, 水煮蛋, 櫛瓜, 酵母麵包. Lunch: 咖啡, 雞胸肉（烘烤，脱脂，切片）, 大豆紙. Dinner: 秋葵50g, 大豆紙, 滷蛋, 控肉. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
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losing 6.2 lb a week
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