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27.1筋肉量36.8
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114.9 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1720 kcal
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Fat: 47.68g | Prot: 170.34g | Carb: 147.83g.
Breakfast: 地瓜葉, 雞胸肉（不吃皮）, 豬里肉（柳肉，瘦肉）, 豬油. Lunch: 地瓜葉, 白飯, 炒絲瓜, 牡蠣, 鹽, 芭樂. Dinner: 去皮雞胸肉（烘焙或油炸，有粉漿）, 炒小白菜, 地瓜葉, 豬里肉（柳肉，瘦肉）. Snacks/Other: Myprotein Light 低卡高纖蛋白棒, 嘉康利 大豆. more...
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losing 4.6 lb a week
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