bbella_vieira's Journal, 11 June 2019

145.9 lb Lost so far: 9.0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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846 kcal

Fat: 31.30g | Prot: 48.43g | Carb: 93.58g.   Breakfast: Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Banana Prata. Lunch: Fugini Molho de Tomate, Campo Belo Champignons, Peito de Frango, Tio João Arroz 7 Grãos Integrais. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Integral (1), Dolce Gusto Latte Macchiato. more...

1960 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...