Weigh In record (no journal entry) for 31 December 2012
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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1300 kcal
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Fat: 36.39g | Prot: 69.93g | Carb: 178.76g.
Breakfast: Vanilla Toffee Caramel. Lunch: Granny Smith Apples, Rye Bread, Tomato Ketchup, Celeb Margarine, Egg White. Dinner: Milk Chocolate Candies (with Almonds), Fat Free Ham, Krave, Green String Beans, Red Potatoes (Flesh and Skin), Carrots. more...
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2670 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 45 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 2.3 lb a week
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