gamzermzn's Journal, 11 June 2019

228.6 lb Lost so far: 23.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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385 kcal

Fat: 15.54g | Prot: 14.51g | Carb: 49.77g.   Breakfast: Siyah Zeytin, Yumurta Omleti, Tam Buğday Ekmeği. more...

3181 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours, Sleeping - 10 hours. more...