Weigh In record (no journal entry) for 10 June 2019
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189.8 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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2049 kcal
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Fat: 59.21g | Prot: 97.11g | Carb: 291.69g.
Breakfast: Domatesler, Yeşil Zeytin, Haşlanmış Yumurta, Dana Kavurma, Lavaş. Lunch: Miskos Antep Fıstıklı Cezerye, Ev Yapımı Yoğurt, Taze Fasulye, Bulgur Pilavı. Dinner: Elma, Bulgur Pilavı, Fırında Patates, Domatesler, Yeşil Biber, Közlenmiş Patlıcan, Fırında Köfte, Şehriye Çorbası. Snacks/Other: Cezerye. more...
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3069 kcal
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Activities & Exercise:
Driving - 28 minutes, Showering - 28 minutes, Standing - 3 hours, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 4 minutes. more...
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ahmetaslaneposta's weight history
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