Weigh In record (no journal entry) for 11 June 2019
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112.4 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2019:
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1707 kcal
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Fat: 25.06g | Prot: 110.75g | Carb: 287.80g.
Breakfast: 大麥, 煮熟的雞蛋白, 全家 地瓜, 雞胸肉. Lunch: 快樂牛 切達乾酪切片, 小黃瓜. Dinner: 水蜜桃, 水蜜桃, 好菇道 鴻喜菇, 青椒, 芒果, 奇異果, 玉米筍, 木耳, 秀珍菇, 高麗菜, 木瓜, 木瓜, 鯧魚. Snacks/Other: 金不換, 金不換, 金不換, 金不換. more...
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losing 1.5 lb a week
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