Weigh In record (no journal entry) for 10 June 2019
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147.3 lb
Lost so far: 7.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2019:
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1027 kcal
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Fat: 38.19g | Prot: 74.11g | Carb: 95.63g.
Breakfast: Brasil Frutt Castanha do Pará Natural, Nozes de Nogueira, Banana Prata. Lunch: Peito de Frango, Tio João Arroz 7 Grãos Integrais. Dinner: Nestlé Creme de Leite Leve, Molho de Tomate, La Violetera Champignons, Peito de Frango. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Integral (1), Mexerica. more...
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1978 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.7 lb a week
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