OGUZHANF35's Journal, 10 June 2019

152.1 lb Lost so far: 24.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 163.98g | Prot: 101.76g | Carb: 12.63g.   Breakfast: Yörsan Beyaz Peynir, Zeytinyağı, Yumurta. Lunch: Yumurta. Dinner: Zeytinyağı, Tavuk Göğsü. Snacks/Other: Mis Kaymak, Big Joy Bcaa Pro, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz). more...

7011 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Google Fit - 6 hours. more...