Weigh In record (no journal entry) for 10 June 2019
|
153.0 lb
Lost so far: 22.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 June 2019:
|
1908 kcal
|
Fat: 90.34g | Prot: 76.14g | Carb: 200.28g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Chicken Pizza, Carrots, Lemon, Sunset Grape Tomatoes. Dinner: Ice Cream, Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LynnBerns's weight history
|