Weigh In record (no journal entry) for 10 June 2019
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151.2 lb
Lost so far: 0.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2019:
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1422 kcal
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Fat: 71.20g | Prot: 64.59g | Carb: 129.32g.
Breakfast: Płatki Owsiane, Nasiona Siemienia Lnianego, Mlekovita Mleko 3,2%, Wedel Czekolada Gorzka, Lidl Brzoskwinia UFO, Sante Nasiona Chia . Lunch: Jajko na Twardo, Rzodkiewka, Ogórek (ze Skórką). Dinner: Kapusta, Filet z Piersi Kurczaka w Panierce, Ziemniaki. Snacks/Other: Lidl Lody Almond. more...
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losing 0.2 lb a week
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