Weigh In record (no journal entry) for 09 June 2019
|
194.0 lb
Lost so far: 66.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2019:
|
2006 kcal
|
Fat: 100.61g | Prot: 91.24g | Carb: 190.06g.
Breakfast: Andechser Natur Bio-Frischkäse Natur, Gekochtes Ei, Alnatura Alpenmilch Haltbar 1,5% Fett, Semmel, Marmelade. Lunch: Aldi Bayerische Brezen. Dinner: Gemischter Salat mit Dressing, Eiskugel, Bratkartoffeln, Tillman's Barbecue Spare Ribs. more...
|
|
2421 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
~Käferchen~'s weight history
|