schlankeelke's Journal, 09 June 2019

175.7 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1300 kcal

Fat: 35.13g | Prot: 72.59g | Carb: 173.06g.   Breakfast: Honigmelonen, Nektarinen, Aldi Trauben Kernlos, Weihenstephan Joghurt 0,1%, Bio Basis Müsli 5-Kornmix, Aldi Nord Skyr, Aldi Kondensmilch 4%. Lunch: Fanta Orange, Pizza Thunfisch. more...

1941 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...