Weigh In record (no journal entry) for 09 June 2019
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125.2 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2019:
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1260 kcal
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Fat: 52.90g | Prot: 94.91g | Carb: 101.48g.
Breakfast: 咖啡（機器沖泡）, 克寧100%奶粉 牛奶, 煎雞蛋, 芭蕉. Lunch: 鐵板麵, 小美 冰淇淋, 雞腿排, 牛排（瘦肉）. Dinner: 豆花, 珍珠, 7-11 鮭魚味噌湯 (255克). Snacks/Other: 御茶園 台灣四季青. more...
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losing 1.5 lb a week
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