Weigh In record (no journal entry) for 08 June 2019
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210.0 lb
Lost so far: 89.5 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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497 kcal
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Fat: 13.56g | Prot: 14.46g | Carb: 88.76g.
Lunch: Gala Apples, Honeydew Melon, Lettuce Salad with Assorted Vegetables, Quinoa (Cooked). Dinner: Meatless Meatball, Trader Joe's Plum Tomatoes with Basil, Lettuce Salad with Assorted Vegetables, Goya Chick Peas, Fried Batter Dipped Mushrooms. more...
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losing 2.9 lb a week
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