Weigh In record (no journal entry) for 08 June 2019
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162.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2019:
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1197 kcal
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Fat: 47.98g | Prot: 100.84g | Carb: 82.92g.
Breakfast: Café, Banana. Lunch: Quero Feijão Carioca, Perna de Frango, Asa de Frango, Carne, Tio João Arroz Integral Cozido, Salada Verde Mista. Dinner: Cenouras, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Peito de Frango, Vida Leve Suco Verde Desintoxicante, Salada Verde Mista. Snacks/Other: Itaipava Cerveja. more...
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gaining 0.4 lb a week
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