Weigh In record (no journal entry) for 08 June 2019
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175.0 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2019:
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1491 kcal
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Fat: 76.20g | Prot: 108.74g | Carb: 99.29g.
Breakfast: Radieschen, Milbona Kräuterquark Leicht, Landjunker Hähnchenbrustfilet , Leerdammer Original, Lindenhof Kochkäse mit Kümmel , Ja! Frischkäse Doppelrahmstufe, Avocado, Tomaten, Gurke (mit Schale), Dinkelvollkornbrötchen. Lunch: Erdbeeren, Milbona Yogos Griechischer Art, Milbona Speisequark 20% Fett. Dinner: Lukull Sauce Hollandaise, Spargel, Albona Paniermehl, Ei, Lidl Minutensteaks. Snacks/Other: Babybel Mini Babybel, Milch 1,5%, Alesto Mandeln Geröstet & Gesalzen. more...
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2184 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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