Weigh In record (no journal entry) for 15 July 2010
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155.0 lb
Lost so far: 0.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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2620 kcal
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Fat: 88.39g | Prot: 116.15g | Carb: 360.96g.
Breakfast: Strawberries, Smooth Peanut Butter (with Salt), 100% Multi-Grain Bread, Original Strawberry Yogurt. Lunch: Grapes, Cabbage Salad or Coleslaw with Dressing, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Coco-Cola Classic (12 oz), French Fries (Medium), Breaded Chicken Breast Strips. Snacks/Other: Chocolate Chip Cookie Dough Ice Cream, Chocolate Peanut Butter Protein Bar, Right Bites Cheez-It Baked Snack Crackers Party Mix Assortment. more...
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2706 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 6 hours, Circuit Training - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour. more...
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